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Pregnancy Guide: Calculating Your Due Date and Tracking Your Pregnancy

Congratulations on your pregnancy! This exciting journey will bring about significant changes in your body and your baby's development. It's crucial to stay informed throughout the approximately 9 months and 10 days of pregnancy to ensure the best possible experience for both you and your baby.

This guide will provide you with information on how to calculate your due date and track your pregnancy progress.

Calculating Your Due Date

The most common method for estimating your due date is using your last menstrual period (LMP). The LMP is the first day of your last period.

Keep in mind:

• This method is based on the average pregnancy duration of 40 weeks.
• The actual delivery date may occur 2 weeks before or 2 weeks after the estimated date.
• If you have irregular periods or cannot recall your LMP exactly, your doctor can use ultrasound to determine a more accurate due date.

Pregnancy Tracking

Regular prenatal checkups are essential for monitoring your baby's healthy growth and ensuring your own well-being throughout the pregnancy. Your doctor will guide you through the pregnancy and provide the necessary screenings.

During your prenatal checkups:

• You will have regular blood tests and urine tests.
• Ultrasound scans will track your baby's development.
• Other tests may be ordered as needed.
• Your doctor will also provide guidance on healthy eating and regular exercise.

To learn more about pregnancy:

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